John Gardiner
John Gardiner
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Get better at Karate - 5 Tips
Take your karate further with these 5 tips.
Our Patreon channel is here:
www.patreon.com/JNMartialArtsExclusiveClub?
#karate #martialarts #shotokan #tips
Переглядів: 3 041

Відео

Stronger hamstrings at home for martial arts
Переглядів 1,9 тис.День тому
Stronger hamstrings are key to kicking well in martial arts. As well as improving the active range of motion, stronger hamstrings are more injury resistant and can allow higher forces to be produced. Join our online coaching platform on Patreon here: patreon.com/JNMartialArtsExclusiveClub?Link #martialarts #karate #kicks #karatetechniques #training #gym
Improve your martial arts kicks - 5 exercises
Переглядів 11 тис.День тому
Try these exercises to strengthen the hips for easier, stronger and faster kicks. Join our online coaching platform on Patreon here: patreon.com/JNMartialArtsExclusiveClub?Link #martialarts #karate #kicks #karatetechniques #training #gym
How to punch bare knuckle - Karate's hook punch
Переглядів 5 тис.21 день тому
A quick tutorial on how to land punches without gloves using the karate hook punch (mawashi zuki) #martialarts #karate #karatetechniques
Another side kick video - more tips
Переглядів 2,8 тис.21 день тому
#karate #martialarts
Get better at sparring (kumite) - 6 Tips
Переглядів 7 тис.Місяць тому
Get better at sparring (kumite) - 6 Tips
A lesson on Oi Zuki - Shotokan Karate lunge punch
Переглядів 3,9 тис.Місяць тому
A lesson on Oi Zuki - Shotokan Karate lunge punch
What is Kihon? and how can we do it better?
Переглядів 4 тис.Місяць тому
What is Kihon? and how can we do it better?
Improve your Karate punch - Gyaku-zuki
Переглядів 4,6 тис.2 місяці тому
Improve your Karate punch - Gyaku-zuki
Follow Along: Karate mobility/flexibility session
Переглядів 5 тис.2 місяці тому
Follow Along: Karate mobility/flexibility session
Karate Cardio Workout
Переглядів 32 тис.2 місяці тому
Karate Cardio Workout
How to Kick Higher
Переглядів 11 тис.2 місяці тому
How to Kick Higher
Do this 1 exercise for stronger Karate stances
Переглядів 4,2 тис.3 місяці тому
Do this 1 exercise for stronger Karate stances
3 x Weight training splits for martial artists 💪
Переглядів 5 тис.3 місяці тому
3 x Weight training splits for martial artists 💪
Karate vs Muay Thai: Front Kick
Переглядів 9 тис.3 місяці тому
Karate vs Muay Thai: Front Kick
The Most Effective Karate Kicks for Self Defence
Переглядів 12 тис.3 місяці тому
The Most Effective Karate Kicks for Self Defence
Get Stronger kicks - 6 exercises with minimal equipment
Переглядів 114 тис.4 місяці тому
Get Stronger kicks - 6 exercises with minimal equipment
Keage vs Kekomi - the difference between side SNAP kick and side THRUST kick
Переглядів 9 тис.4 місяці тому
Keage vs Kekomi - the difference between side SNAP kick and side THRUST kick
Improve your Side Kick - Yoko Geri Kekomi
Переглядів 10 тис.4 місяці тому
Improve your Side Kick - Yoko Geri Kekomi
Improve your Karate Kata ~ 5 tips.
Переглядів 4,1 тис.4 місяці тому
Improve your Karate Kata ~ 5 tips.
"What is this technique for?" - 3 Karate Kata applications
Переглядів 8 тис.4 місяці тому
"What is this technique for?" - 3 Karate Kata applications
3 x Karate sparring combinations to try in your next session
Переглядів 19 тис.4 місяці тому
3 x Karate sparring combinations to try in your next session
Improve your Hook Kick - a lesson on Ura Mawashi Geri
Переглядів 14 тис.4 місяці тому
Improve your Hook Kick - a lesson on Ura Mawashi Geri
Improve Your Roundhouse Kick (Mawashi Geri)
Переглядів 150 тис.4 місяці тому
Improve Your Roundhouse Kick (Mawashi Geri)
5 ways to get more from your Karate classes
Переглядів 4,4 тис.5 місяців тому
5 ways to get more from your Karate classes
Weight training and Karate
Переглядів 9 тис.5 місяців тому
Weight training and Karate
A lesson on Mae Geri - Front kick
Переглядів 27 тис.5 місяців тому
A lesson on Mae Geri - Front kick
5 Kumite warm up drills
Переглядів 6 тис.5 місяців тому
5 Kumite warm up drills
A lesson on Ushiro Geri (Back kick)
Переглядів 25 тис.6 місяців тому
A lesson on Ushiro Geri (Back kick)
3 Mobility Exercises for Karate
Переглядів 15 тис.6 місяців тому
3 Mobility Exercises for Karate

КОМЕНТАРІ

  • @moha8916
    @moha8916 10 годин тому

    Be consistant and try to train smart and hard.

  • @neutrinopluto
    @neutrinopluto 12 годин тому

    Seido Karate teaches keep the right arm protecting the head, look rearwards under the arm for the target, and then ushiro geri to the max.

    • @jkgardiner
      @jkgardiner 11 годин тому

      Yes different styles will approach it differently

  • @KishanTiwari-ub4cc
    @KishanTiwari-ub4cc 12 годин тому

    Thakjs❤

  • @nothere9999
    @nothere9999 15 годин тому

    Heain nidan

  • @1979jon
    @1979jon 17 годин тому

    Applied some tips yesterday in class, taking a bit more time was a good one. My tip would be keep going to classes, have to be consistent.

  • @ridhya5045
    @ridhya5045 21 годину тому

    I m fan of your channel. Can u pl give a detailed video as to what will be included in your membership, so as to make an informed decision

    • @jkgardiner
      @jkgardiner 14 годин тому

      Thank you, it’s new at the moment so only just begun uploading content. However it will have more detailed tutorials, training ideas and programmes as well as a more request led approach to uploads, members can request certain areas to be covered for example. In addition to this it also helps to support this channel and continue to make the continued production of content possible.

    • @ridhya5045
      @ridhya5045 12 годин тому

      Thanks sensei. My daughter and myself are training in shotokan. Recently we were awarded shodan in grading conducted by Sensei Rajeev Sinha, President, World Fudokan Federation. This is the link to one of my daughter's performance on bassai dai. ua-cam.com/video/-tHKY7eJimE/v-deo.htmlsi=_Er0AOETAB0FP9-5. I m interested in join the tutorial for improving my daughter's skills.

  • @SmileFreestyle-hx2rc
    @SmileFreestyle-hx2rc День тому

    Yeah they didn't really emphasize bag and pad work that much when I was doing Karate. Only got that in Muay Thai

  • @Maewashigeri1
    @Maewashigeri1 День тому

    Gnamiashi bloody love it❤ great demo’s as always

  • @danausten1046
    @danausten1046 День тому

    Great points as always. I still start slowly for the first 20-30 minutes of class and I started in 74 😂. My two favourite martial artists Kanazawa and Joe Lewis stressed starting slowly to get the movement right and reinforce the neurological pathway! I think the Japanese really love doing things silently by rote, but that’s a Zen thing and most Karate Ka have access to training 2-4 times a day, so it’s easier to achieve a good technique. However, our lack of access to Dojo time makes us unpredictable in Kumite, something I have heard on interviews with Senior Sensei. I would like to just add that there comes a point after considerable training that going into the Zone is a great feeling of “Mizu No Kokuro” - or “Mind like water”! 🙏

  • @timkittle5418
    @timkittle5418 День тому

    You're a man after my own heart. I have offered these same observations many times, particularly the need to think about what one is doing. Focus on the techniques and performing them with excellence is paramount. Practice does NOT make perfect - practice makes PERMANENT.

  • @Daiikiru
    @Daiikiru День тому

    Excellence. Thank you.

  • @Daiikiru
    @Daiikiru День тому

    Thank you. Great list.

  • @thebeardedopinion6553
    @thebeardedopinion6553 День тому

    Clean, precise, strong. Also something that a lot of people do which you are not is leaning too far forward, your posture is bang on.

  • @AreteAskesis
    @AreteAskesis День тому

    Saw this on Instagram

  • @fatboyfit779
    @fatboyfit779 День тому

    Great tips!

  • @HumanAki
    @HumanAki День тому

    That's straight Sriracha 🔥 right there damn!

  • @sportmuaythaiv1045
    @sportmuaythaiv1045 День тому

    If kicking form is poor, strong muscles will not help much. The form illustrated will not generate power as much as muaythai kick.

    • @jkgardiner
      @jkgardiner День тому

      There is no kicking form in this video, they are simply all exercises. In my other videos I’ve always mentioned technique needs to be correct first, but again, this video is purely demonstrating supplementary exercises. Muay Thai has more than one kick, what kick are you referring to when you say “Muay Thai kick”?

  • @imanmasley
    @imanmasley День тому

    which karate style are you?

  • @philly5735
    @philly5735 День тому

    I will be practicing till i perfect it, thanks Sensei 💪

  • @garymiller1875
    @garymiller1875 День тому

    Thanks Sensei.

  • @morinahmining4823
    @morinahmining4823 День тому

    ❤❤❤

  • @AlanAngelo-xc4vs
    @AlanAngelo-xc4vs 2 дні тому

    why the f*ck is 60% of comments acting like they are f*cking teachers

  • @roter-m
    @roter-m 2 дні тому

    NICE! 🤩 Will try it this sunday 👊 In combination #3: Do you think it might be better if the front hand stays in front instead of being pulled back during the Mae Geri and then doing the Gyaku Tsuki with it? 🤔

    • @jkgardiner
      @jkgardiner День тому

      You can try that and see how it goes, just experiment with what works for you. Good luck

  • @amandacadogan9549
    @amandacadogan9549 2 дні тому

    It sure has! 😊

  • @humansnotai4912
    @humansnotai4912 2 дні тому

    I've been doing this on the heavy bag: my speed, power and accuracy have shot up. Thanks yet again John. Namaste x

  • @grostare22
    @grostare22 2 дні тому

    What is called your second kick in Japanese?

    • @jkgardiner
      @jkgardiner 2 дні тому

      Yoko geri - side kick

    • @grostare22
      @grostare22 2 дні тому

      @@jkgardiner thank you I see this kick a lot and I'm orange belt in Shotokan and our yokos doesn't look like that.

  • @nadirgas
    @nadirgas 2 дні тому

    Amazing video, as always. New game: Take a shot every time John says "body"

  • @AreteAskesis
    @AreteAskesis 2 дні тому

    Thank you senseis

  • @wolfgangjanik4887
    @wolfgangjanik4887 2 дні тому

    Hot nice Muscles💪and 🦶🦶.....❤

  • @lhuffseibukan
    @lhuffseibukan 2 дні тому

    Great points! I love the point about asking questions, and not just about why something is done a certain way. When Sensei has to tell me a 2nd time to fix the same thing, I will ask him what I’m doing that’s different from what he’s saying, because I sometimes can’t tell what I’m doing wrong, I will think I’ve fixed it. He will explain in a different way, enabling me to understand and make the correction to my technique. So now when I’m teaching I will even ask if everyone gets it, if not I will explain differently. Thanks for your great videos!

  • @N3onDr1v3
    @N3onDr1v3 2 дні тому

    Yo that is gooooooood

  • @crisalcantara7671
    @crisalcantara7671 2 дні тому

    there are other good karate channels but this channel does it for me , always teaching us how to correct are techniques , that is a huge part of being a sensei , making others better , osu .

  • @crisalcantara7671
    @crisalcantara7671 2 дні тому

    biggest problem i witnessed is that teachers don't teach their students correvtly how the mechanics of certain moves work , it really bugs me , like teach the darn thing so they can do it correct from the start but they teach them a part and let them figure it out for them selfes and some even take years to figure it out lol but you exlain everything very well hope it's suposed to be .

    • @jkgardiner
      @jkgardiner 2 дні тому

      Quite often they don’t know it themselves to be able to teach it ..

  • @jorrisaddy6769
    @jorrisaddy6769 2 дні тому

    Damn, I could feel the pain of the kick. Keep up giving us these vids....Oss

  • @estimategamers5013
    @estimategamers5013 2 дні тому

    Ohan di

  • @wolfgangjanik4887
    @wolfgangjanik4887 2 дні тому

    Top ....Fighter....❤

  • @doctorv7669
    @doctorv7669 2 дні тому

    I always do a dash ( kizami )when i use the ushiro geri, it is so powerful

  • @sassuki
    @sassuki 2 дні тому

    I think you need to specify that when you chamber to the side, it becomes Ushiro-Yoko-Geri. I remember when I was a blue belt being confused about this, and my sensei back then telling me I am doing the Ushiro-Geri wrong. He just never mentioned that it is just another technique. I think Ushiro-Yoko-Geri has its place. It's particularly good when you see that your Ushiro-Mawashi is gonna miss because the opponent has his guard up to the side, so you smash him with a Ushiro-Yoko right into his face. Extremely damaging, and extremely satisfying. I f*cking love it!! :'D

    • @jkgardiner
      @jkgardiner 2 дні тому

      These short videos don’t have the scope to add so much detail. This is simply a quick tip on ushiro geri. The longer videos allow me more time to go into that kind of detail.

    • @sassuki
      @sassuki 2 дні тому

      @@jkgardiner I know :D You could just have added a line under "Don't allow the chamber to come to the side". Something like "That's for Ushiro-Yoko-Geri" :D

  • @StrawHatLucasRMA
    @StrawHatLucasRMA 2 дні тому

    OSS!!!

  • @DonkeyEMakesYouWiserNow
    @DonkeyEMakesYouWiserNow 2 дні тому

    The villain in Bruce Lee movies:

  • @subhamdawnknight
    @subhamdawnknight 2 дні тому

    You forgot two vital points, mostly overlooked, but crucial if you are practicing Shotokan. 6. While doing kihon focus on your balance, breathing and kime. 7. Keep your spirit high and indomitable, like a fire inside the gut ready to explode, all the time.

    • @jkgardiner
      @jkgardiner 2 дні тому

      Yes I could add probably 20+ more points, this is just a few 👍 Breathing is especially important

  • @caatingabahia3419
    @caatingabahia3419 2 дні тому

    Muito bom oss

  • @educatedcanadian7408
    @educatedcanadian7408 2 дні тому

    Sensei you don't believe in the joe rogan spinning back kick that's really almost a spinning side kick (almost) it was demonstrated for GSP at 10th planet jiu-jitsu over 15 years ago by rogan.

    • @jkgardiner
      @jkgardiner 2 дні тому

      Yes it’s a good kick, just a different technique to this, it’s more a spinning side kick than a back kick (as you mentioned) both have their pros and cons

  • @kadolphin5131
    @kadolphin5131 2 дні тому

    DAMNN that's clean! Keep going ❤

  • @Lambdamale.
    @Lambdamale. 2 дні тому

    Not seeing the connection

    • @jkgardiner
      @jkgardiner 2 дні тому

      The footwork, the turn, the hand position gripping the opponent. Do you know the kata?

  • @natoonstopmotions181
    @natoonstopmotions181 2 дні тому

    Chadest karateka on earth.

  • @Tomek_DC
    @Tomek_DC 2 дні тому

    It's true that my style is Taekwondo, but I agree with Your advice 100% :), especially with the mobility and the fast speed point. These tips are universal for all styles. Great job, Sensei.

  • @ConquestMapping1
    @ConquestMapping1 2 дні тому

    heian sandan

  • @lostSempaiWissame
    @lostSempaiWissame 2 дні тому

    I love this so much

  • @Vegetto19
    @Vegetto19 2 дні тому

    6. Try not to miss training at the Dojo

    • @jkgardiner
      @jkgardiner 2 дні тому

      Yea consistent training is important